I am quite excited. Because both short, free online and longer on-demand classes will be coming through 2019.

Super cool :-D This means we have the chance to practice together whenever and wherever you like.

We now have our new year "Big Bad Yoga Habit" program. Go check it out (top right in Courses) and build yourself your home practice over 2 months. If commitment is not your thing, take single classes, (they're shorter :-D), or subscribe to pay a monthly fee and access all non-course online content.

Whatever you choose, see you on the mat :-D

Videos
40 mins - Suns & Handstands - level 1
40 mins - Suns & Handstands - level 1
$10.00 / 3 days
In this medium length practice, we build on sun salutations and standing poses towards Adho Mukha Svanasana.

What You Need:
A Yoga Mat
A Yoga Block
some wall space
All Videos
40 mins - Suns & Handstands - level 1
In this medium length practice, we build on sun salutations and standing poses towards Adho Mukha Svanasana.

What You Need:
A Yoga Mat
A Yoga Block
some wall space
30 mins - Wall YIN
A half hour of a great Yin practice to go to when you are tired or fried. Reboot with this stimulating practice for the back of the body.

What You Need:
A Yoga Mat
A Yoga bolster or cushion
A Yoga Block
some wall space
20 mins - ARMS - level 1
In this short to medium length practice, we focus on powering the upper body and arms. Find freedom and strength here and from this, find possibility.

What You Need:
A Yoga Mat
A Yoga Block
some wall space
30 mins - BACKBEND - Level 1
In this short to medium length practice, we focus on power and celebration of spinal extension. So come along with me and open up your body... and maybe some other things.

What You Need:
A Yoga Mat
A Yoga Block
15 mins - YIN - Forward & Back
We do a simple forward and backward bend to stress and stimulate the lower pelvic region and tops of the legs. Find openness here to provide openness all the way up the spine and torso.

What You Need:

A Yoga Mat
15 mins - BACKBENDS - level 1
We move towards Bow Pose (Dhanurasana) & Wheel Pose (Urdva Dhanurasana). A great little practice if you need a boost.

What You Need:

A Yoga Mat
15 mins - YIN - Forwards & Backwards
In this short practice we work on folding forwards and moving backwards putting our spine through what a spine needs for health.

WHAT YOU NEED:
Yoga Mat
15 mins - HAMSTRINGS - level 1
Learning how engage power in our legs, we work into a bunch of standing forward folds and two inverted forward folds, Dolphin & variations of Plough and Salamba Sarvangasana I (Shoulderstand).

What you Need:
A yoga mat
15 mins - ARMS - level 1
We have 15 mins, so let's really begin to build strength with a few stronger poses.

WHAT YOU NEED:
Yoga Mat
Some Wall Space

10 mins - YIN TWISTS - level 1
A short practice with just one pose... a deep twist on each side.

WHAT YOU NEED:
Yoga Mat

10 mins - BACKBEND - level 1
The biggest potentially impactful poses in the yoga book. Open the front of your body, grow strength in the back.

WHAT YOU NEED:
Yoga Mat

10 mins - YIN - level 1
We introduce 2 of my go-to Yin poses, the Dragonfly & Sphinx.

WHAT YOU NEED:
Yoga Mat

10 mins - HAMSTRINGS - level 1
A progressive bunch of standing forward folds... engage your legs! Oh, and a headstand.

WHAT YOU NEED:
Yoga Mat

10 mins - ARMS - level 1
We focus on lunges and longer standing poses while building fortitude and resilience.

WHAT YOU NEED:
Yoga Mat

Courses
19 Videos
2:51:43
$125.00 / 365 days