I am excited. Both short, free online and longer on-demand courses will be coming through 2019. Super cool :-D

Wanna get a good home practice going but don't know how? Our signature 2-month"Big Bad Yoga Habit" program is now out. Go check it out (top right in Courses) and build yourself your home practice over 2 months.

If commitment is not your thing, take a few single classes, (they're shorter :-D).

Whatever you choose, see you on the mat... whenever and wherever you like.

Webinars

In this short (free) practice, I will guide you in the basic technique of meditation - awareness.


Most eastern philosophies would propose that simple awareness is the foundation for mindfulness, peace, or even simple happiness are elusive. And it is the basis of modern mindfulness practices.


Awareness of what? Well, your creative, thinking mind, the narrative it works with and the stories you weave.


So come join me. Walk into (or out of) your day and and begin to grow awareness, and therefore choice in your life. With this first step, become more aware of the mental context you live in, the decisions you make or believe you have no choice in making.


Come, see how you are today… Join me.


Free
Join me in this early bird Yin Yoga Practice. Get your day off to a chill start, stretch your bones.
Free
Videos
50 mins - ARMS - Level 1
50 mins - ARMS - Level 1
$10.00 / 3 days
We move toward some big poses, handstand and forearm balance (all optional) through sun salutations and standing poses,  applying the concept of pausing, softening to explore how we can take the edge off things we may avoid.

What You Need:
A Yoga Mat
some wall space
A Yoga Block
All Videos
50 mins - ARMS - Level 1
We move toward some big poses, handstand and forearm balance (all optional) through sun salutations and standing poses,  applying the concept of pausing, softening to explore how we can take the edge off things we may avoid.

What You Need:
A Yoga Mat
some wall space
A Yoga Block
40 mins - Yin for the Hips - level 1
In this Yin practice we will focus on the spine, the hips and twisting. We talk about fascia and its role in your movement health, reducing pain in the body and how it compliments dynamic sport.

What You Need:
A Yoga Mat
a bolster or cushion
40 mins - Suns & Handstands - level 1
In this medium length practice, we build on sun salutations and standing poses towards Adho Mukha Svanasana.

What You Need:
A Yoga Mat
A Yoga Block
some wall space
30 mins - Wall YIN - level 1
A half hour of a great Yin practice to go to when you are tired or fried. Reboot with this stimulating practice for the back of the body.

What You Need:
A Yoga Mat
A Yoga bolster or cushion
A Yoga Block
some wall space
20 mins - ARMS - level 1
In this short to medium length practice, we focus on powering the upper body and arms. Find freedom and strength here and from this, find possibility.

What You Need:
A Yoga Mat
A Yoga Block
some wall space
30 mins - BACKBEND - Level 1
In this short practice, we focus on power and celebrate spinal extension. We start easy with some Sun Salutations, then open it up. So come along with me and open up your body... and maybe some other things.

What You Need:
A Yoga Mat
A Yoga Block
15 mins - YIN - Forward & Back
We do a simple forward and backward bend to stress and stimulate the lower pelvic region and tops of the legs. Find openness here to provide openness all the way up the spine and torso.

What You Need:

A Yoga Mat
15 mins - BACKBENDS - level 1
We move towards Bow Pose (Dhanurasana) & Wheel Pose (Urdva Dhanurasana). A great little practice if you need a boost.

What You Need:

A Yoga Mat
15 mins - YIN - Forwards & Backwards
In this short practice we work on folding forwards and moving backwards putting our spine through what a spine needs for health.

WHAT YOU NEED:
Yoga Mat
15 mins - HAMSTRINGS - level 1
Learning how engage power in our legs, we work into a bunch of standing forward folds and two inverted forward folds, Dolphin & variations of Plough and Salamba Sarvangasana I (Shoulderstand).

What you Need:
A yoga mat
15 mins - ARMS - level 1
We have 15 mins, so let's really begin to build strength with a few stronger poses.

WHAT YOU NEED:
Yoga Mat
Some Wall Space

10 mins - YIN TWISTS - level 1
A short practice with just one pose... a deep twist on each side.

WHAT YOU NEED:
Yoga Mat

10 mins - BACKBEND - level 1
The biggest potentially impactful poses in the yoga book. Open the front of your body, grow strength in the back.

WHAT YOU NEED:
Yoga Mat

10 mins - YIN - level 1
We introduce 2 of my go-to Yin poses, the Dragonfly & Sphinx.

WHAT YOU NEED:
Yoga Mat

10 mins - HAMSTRINGS - level 1
A progressive bunch of standing forward folds... engage your legs! Oh, and a headstand.

WHAT YOU NEED:
Yoga Mat

10 mins - ARMS - level 1
We focus on lunges and longer standing poses while building fortitude and resilience.

WHAT YOU NEED:
Yoga Mat

Courses