I am excited. Both short, free online and longer on-demand courses will be coming through 2019. Super cool :-D
Wanna get a good home practice going but don't know how? Our signature 2-month"Big Bad Yoga Habit" program is now out. Go check it out (top right in Courses) and build yourself your home practice over 2 months.
If commitment is not your thing, take a few single classes, (they're shorter :-D).
Whatever you choose, see you on the mat... whenever and wherever you like.
In this short (free) practice, I will guide you in the basic technique of meditation - awareness.
Most eastern philosophies would propose that simple awareness is the foundation for mindfulness, peace, or even simple happiness are elusive. And it is the basis of modern mindfulness practices.
Awareness of what? Well, your creative, thinking mind, the narrative it works with and the stories you weave.
So come join me. Walk into (or out of) your day and and begin to grow awareness, and therefore choice in your life. With this first step, become more aware of the mental context you live in, the decisions you make or believe you have no choice in making.
Come, see how you are today… Join me.