Big Bad 1 Month

Big Bad 1 Month

$70.00 / 365 days

Total Duration: 7:11:44

Videos: 24

(LEVEL 1 to 2)

The Big Bad Yoga Habit Program:

A 1-month yoga course (available to you for up to 365 days).

  • 20 Yin & Yang Classes to be taken over 1 month

  • Build your home habit

  • Learn as you Practice


You know how we always talk about home practice? Do you have one? I am asking as it’s often a lot of talk, a lot of wishing… planning and thinking and not much doing.


I know, I’ve been there. But how did I get here? By building a habit. And you can do too. There are no secrets…. Now Yoga is just something I do.


The aim of this program is to get you in the big bad habit too. The plan:

WEEK 1: 5x 10min classes

WEEK 2: 5x 15min classes

WEEK 3: 5x 20min classes

WEEK 4: 5x 30min classes


All you gotta do… is sign up & log in… any time of day! Your video will be waiting for you. And the cool thing is, you can start this program anywhere, any day, any month.

Each day of each week is focused on a particular body part or style:

DAY 1: Arms

DAY 2: Hamstrings & Inversions

DAY 3: Yin

DAY 4: Backbends & Core Strength

DAY 5: Yin


You just have one video a day, just one! If you miss a class, don't stress, just get back on the bus and keep going. Don't ever miss 2…that's our deal.

Come join me and begin to build a big bad yoga habit. You know you want to.

Includes
05:55
Week 1 Pep Talk
Welcome to the HABIT program!

In this short video, I say hello and tell you what you need equipment wise and tell you a little bit about where we are going.
10:32
10 mins - ARMS - level 1
We focus on lunges and longer standing poses while building fortitude and resilience.

WHAT YOU NEED:
Yoga Mat

10:36
10 mins - HAMSTRINGS - level 1
A progressive bunch of standing forward folds... engage your legs! Oh, and a headstand.

WHAT YOU NEED:
Yoga Mat

11:55
10 mins - YIN - level 1
We introduce 2 of my go-to Yin poses, the Dragonfly & Sphinx.

WHAT YOU NEED:
Yoga Mat

10:38
10 mins - BACKBEND - level 1
The biggest potentially impactful poses in the yoga book. Open the front of your body, grow strength in the back.

WHAT YOU NEED:
Yoga Mat

12:22
10 mins - YIN TWISTS - level 1
A short practice with just one pose... a deep twist on each side.

WHAT YOU NEED:
Yoga Mat

05:54
Week 2 Pep Talk
Welcome to the HABIT program week 2!

In this short video, we catch up and talk about moving on now to 10 minute classes. Go for it!
15:35
15 mins - ARMS - level 1
We have 15 mins, so let's really begin to build strength with a few stronger poses.

WHAT YOU NEED:
Yoga Mat
Some Wall Space

15:36
15 mins - HAMSTRINGS - level 1
Learning how engage power in our legs, we work into a bunch of standing forward folds and two inverted forward folds, Dolphin & variations of Plough and Salamba Sarvangasana I (Shoulderstand).

What you Need:
A yoga mat
15:28
15 mins - YIN - Forward & Back
We do a simple forward and backward bend to stress and stimulate the lower pelvic region and tops of the legs. Find openness here to provide openness all the way up the spine and torso.

What You Need:

A Yoga Mat
15:47
15 mins - BACKBENDS - level 1
We move towards Bow Pose (Dhanurasana) & Wheel Pose (Urdva Dhanurasana). A great little practice if you need a boost.

What You Need:

A Yoga Mat
16:17
15 mins - YIN - Forwards & Backwards
In this short practice we work on folding forwards and moving backwards putting our spine through what a spine needs for health.

WHAT YOU NEED:
Yoga Mat
08:46
Week 3 Pep Talk
Welcome to the HABIT program week 3!

In this short video, we catch up and talk about moving on now to 15 minute classes. We talk about revisiting our motivation for the program.
20:38
20 mins - ARMS - level 1
In this short to medium length practice, we focus on powering the upper body and arms. Find freedom and strength here and from this, find possibility.

What You Need:
A Yoga Mat
A Yoga Block
some wall space
20:38
20 mins - HAMSTRINGS - level 1
In this short class we work on lengthening the back of the body while strengthening the front working toward headstand (Sirsasana I) and Shoulderstand (Salamba Sarvangasana).

What You Need:
A Yoga Mat
Some Wall Space
21:58
20 mins - YIN - level 1
In this short class we do 4 Yin poses. That's almost power Yin it is so fast.

What You Need:
A Yoga Mat
Some Wall Space
20:49
20 mins - BACKBEND - level 1
In this short class we work on lengthening the front of the body while building strength in the back of the body... switch it round!

What You Need:
A Yoga Mat
Some Wall Space
22:07
20 mins - YIN - Asymmetrical
In this short class we look at 2 asymmetrical Yin Yoga poses, the Dragons & a Prone Twist.

What You Need:
A Yoga Mat
Some Wall Space
07:41
week 4 Pep Talk
Welcome to week 4! This week, we up the ante to 20 minutes.
32:14
30 min - ARMS - level 1
In this short class we explore Sun Salutations with a focus on engagement to lengthen the back of the body.

What You Need:
A Yoga Mat

31:23
30 mins - HAMSTRINGS - level 1
In this short class we explore Sun Salutations with a focus on engagement ready for (or actually doing) handstand at the wall. Come get it on!

What You Need:
A Yoga Mat

32:14
30 mins - Wall YIN - level 1
A half hour of a great Yin practice to go to when you are tired or fried. Reboot with this stimulating practice for the back of the body.

What You Need:
A Yoga Mat
A Yoga bolster or cushion
A Yoga Block
some wall space
30:49
30 mins - BACKBEND - Level 1
In this short practice, we focus on power and celebrate spinal extension. We start easy with some Sun Salutations, then open it up. So come along with me and open up your body... and maybe some other things.

What You Need:
A Yoga Mat
A Yoga Block
35:52
30 mins - Yin - Mixing it Up - level 1
In this 30 minute class, we spend 1/2 our time in forward flexion and the other 1/2 in backward bending or spinal extension. Great for your back... let's see what you think.

What You Need:
A Yoga Mat
Some Wall Space