Big Bad 2 Months

Big Bad 2 Months

$125.00 / 365 days

Total Duration: 20:52:37

Videos: 49

(LEVEL 1 to 2)

The Big Bad Yoga Habit Program:

A 2-month yoga course (available to you for up to 365 days).

  • 40 Yin & Yang Classes to be taken over 2 months

  • Build your home habit

  • Learn as you Practice


You know how we always talk about home practice? Do you have one? I am asking as it’s often a lot of talk, a lot of wishing… planning and thinking and not much doing.


I know, I’ve been there. But how did I get here? By building a habit. And you can do too. There are no secrets…. Now Yoga is just something I do.


The aim of this program is to get you in the big bad habit too. The plan:

WEEK 1: 5x 2min classes

WEEK 2: 5x 10min classes

WEEK 3: 5x 15min classes

WEEK 4: 5x 20min classes

WEEK 5: 5x 30min classes

WEEK 6: 5x 40min classes

WEEK 7: 5x 50min classes

WEEK 8: 5x 60min classes


All you gotta do… is sign up & log in… any time of day! Your video will be waiting for you. And the cool thing is, you can start this program anywhere, any day, any month.

Each day of each week is focused on a particular body part or style:

DAY 1: Arms

DAY 2: Hamstrings & Inversions

DAY 3: Yin

DAY 4: Backbends & Core Strength

DAY 5: Yin

This program focuses on working on to or toward 3 major level I poses that grow strength & confidence; Urdva Dhanurasana (Wheel), Adho Mukha Vrksasana (Handstand) and Sirsasana I (Headstand). Whether or not you know these poses or even do them is not important. The aim is to start where you are at and grow your skills, your abilities.


You just have one video a day, just one! If you miss a class, don't stress, just get back on the bus and keep going. Don't ever miss 2…that's our deal.

Come join me and begin to build a big bad yoga habit. You know you want to.

Includes
05:55
Week 1 Pep Talk
Welcome to the HABIT program!

In this short video, I say hello and tell you what you need equipment wise and tell you a little bit about where we are going.
02:30
2mins - ARMS - Level 1
Learn how to place your hands and feet in the most fundamental and powerful yoga asana (pose), Down Dog.

WHAT YOU NEED:
Yoga Mat

02:25
2 mins - HAMSTRINGS - level 1
Day 2:
Learn how to engage your legs in Down Dog & a Standing Forward Fold.

WHAT YOU NEED:
Yoga Mat
02:30
2 mins - YIN - level 1
Day 3:
A simple standing pose focusing on your hamstrings, Dangle.

WHAT YOU NEED:
Yoga Mat

02:38
2 mins - BACKBEND - level 1
Day 4:
Learn a great strength building asana, the Plank.

WHAT YOU NEED:
Yoga Mat

02:51
2 mins - YIN - Backbend
Week 1 Day 5:
We finish week one with a moderate Yin Yoga backbend.

WHAT YOU NEED:
Yoga Mat

05:54
Week 2 Pep Talk
Welcome to the HABIT program week 2!

In this short video, we catch up and talk about moving on now to 10 minute classes. Go for it!
10:32
10 mins - ARMS - level 1
We focus on lunges and longer standing poses while building fortitude and resilience.

WHAT YOU NEED:
Yoga Mat

10:36
10 mins - HAMSTRINGS - level 1
A progressive bunch of standing forward folds... engage your legs! Oh, and a headstand.

WHAT YOU NEED:
Yoga Mat

11:55
10 mins - YIN - level 1
We introduce 2 of my go-to Yin poses, the Dragonfly & Sphinx.

WHAT YOU NEED:
Yoga Mat

10:38
10 mins - BACKBEND - level 1
The biggest potentially impactful poses in the yoga book. Open the front of your body, grow strength in the back.

WHAT YOU NEED:
Yoga Mat

12:22
10 mins - YIN TWISTS - level 1
A short practice with just one pose... a deep twist on each side.

WHAT YOU NEED:
Yoga Mat

08:46
Week 3 Pep Talk
Welcome to the HABIT program week 3!

In this short video, we catch up and talk about moving on now to 15 minute classes. We talk about revisiting our motivation for the program.
15:35
15 mins - ARMS - level 1
We have 15 mins, so let's really begin to build strength with a few stronger poses.

WHAT YOU NEED:
Yoga Mat
Some Wall Space

15:36
15 mins - HAMSTRINGS - level 1
Learning how engage power in our legs, we work into a bunch of standing forward folds and two inverted forward folds, Dolphin & variations of Plough and Salamba Sarvangasana I (Shoulderstand).

What you Need:
A yoga mat
15:28
15 mins - YIN - Forward & Back
We do a simple forward and backward bend to stress and stimulate the lower pelvic region and tops of the legs. Find openness here to provide openness all the way up the spine and torso.

What You Need:

A Yoga Mat
15:47
15 mins - BACKBENDS - level 1
We move towards Bow Pose (Dhanurasana) & Wheel Pose (Urdva Dhanurasana). A great little practice if you need a boost.

What You Need:

A Yoga Mat
16:17
15 mins - YIN - Forwards & Backwards
In this short practice we work on folding forwards and moving backwards putting our spine through what a spine needs for health.

WHAT YOU NEED:
Yoga Mat
07:41
week 4 Pep Talk
Welcome to week 4! This week, we up the ante to 20 minutes.
20:38
20 mins - ARMS - level 1
In this short to medium length practice, we focus on powering the upper body and arms. Find freedom and strength here and from this, find possibility.

What You Need:
A Yoga Mat
A Yoga Block
some wall space
20:38
20 mins - HAMSTRINGS - level 1
In this short class we work on lengthening the back of the body while strengthening the front working toward headstand (Sirsasana I) and Shoulderstand (Salamba Sarvangasana).

What You Need:
A Yoga Mat
Some Wall Space
22:07
20 mins - YIN - Asymmetrical
In this short class we look at 2 asymmetrical Yin Yoga poses, the Dragons & a Prone Twist.

What You Need:
A Yoga Mat
Some Wall Space
20:49
20 mins - BACKBEND - level 1
In this short class we work on lengthening the front of the body while building strength in the back of the body... switch it round!

What You Need:
A Yoga Mat
Some Wall Space
21:58
20 mins - YIN - level 1
In this short class we do 4 Yin poses. That's almost power Yin it is so fast.

What You Need:
A Yoga Mat
Some Wall Space
32:14
30 min - ARMS - level 1
In this short class we explore Sun Salutations with a focus on engagement to lengthen the back of the body.

What You Need:
A Yoga Mat

31:23
30 mins - HAMSTRINGS - level 1
In this short class we explore Sun Salutations with a focus on engagement ready for (or actually doing) handstand at the wall. Come get it on!

What You Need:
A Yoga Mat

32:14
30 mins - Wall YIN - level 1
A half hour of a great Yin practice to go to when you are tired or fried. Reboot with this stimulating practice for the back of the body.

What You Need:
A Yoga Mat
A Yoga bolster or cushion
A Yoga Block
some wall space
30:49
30 mins - BACKBEND - Level 1
In this short practice, we focus on power and celebrate spinal extension. We start easy with some Sun Salutations, then open it up. So come along with me and open up your body... and maybe some other things.

What You Need:
A Yoga Mat
A Yoga Block
35:52
30 mins - Yin - Mixing it Up - level 1
In this 30 minute class, we spend 1/2 our time in forward flexion and the other 1/2 in backward bending or spinal extension. Great for your back... let's see what you think.

What You Need:
A Yoga Mat
Some Wall Space
40:59
40 mins - Suns & Handstands - level 1
In this medium length practice, we build on sun salutations and standing poses towards Adho Mukha Svanasana.

What You Need:
A Yoga Mat
A Yoga Block
some wall space
41:54
40 mins - Upside Down - Level 1
In this 40 minute class, we work toward Sirsasana ! (Headstand I), Salamba Sarvangasana (Shoulderstand).... and Savasana!

We work with this principle that pulling in, rather than pushing out helps us gain strength, stability and therefore confidence and ability.

What You Need:
A Yoga Mat
Some Wall Space
A Body
44:14
40 mins - Yin for the Spine - level 1
In this short class we work on moving the spine in its 5 directions of movement. Great for lower back pain and mobility.

What You Need:
A Yoga Mat
Some Wall Space
30:49
40 mins - Towards Wheel - level 1
In this slightly longer class, we slow it down and work through some critical actions for Urdva Dhanurasana (commonly known as Wheel Pose). Whether or not you go for the final pose, grow strength and flexibility as you open up.

What You Need:
A Yoga Mat
A Yoga Strap
2 Yoga Blocks
43:56
40 mins - Yin for the Hips - level 1
In this Yin practice we will focus on the spine, the hips and twisting. We talk about fascia and its role in your movement health, reducing pain in the body and how it compliments dynamic sport.

What You Need:
A Yoga Mat
a bolster or cushion
53:01
50 mins - ARMS - Level 1
We move toward some big poses, handstand and forearm balance (all optional) through sun salutations and standing poses,  applying the concept of pausing, softening to explore how we can take the edge off things we may avoid.

What You Need:
A Yoga Mat
some wall space
A Yoga Block
52:19
50 mins - HAMSTRINGS - Level 1
Learn to big up the little guys, give the forgotten things their chance... sometimes bigging them up changes everything... and not just on the yoga mat. In this forward fold class, we focus on engaging the adductor muscles. Learn where they are... and more importantly, how to use them.

What You Need:
A Yoga Mat
some wall space
A Yoga Block
53:29
50 mins - Yin - for the Liver & Gallbladder Meridians
In this longer practice we focus on the middle layer of the body, the Liver and Gall Bladder Meridian lines which facilitate Qi flow in our outer thighs and groin.

What you Need:
A Yoga Mat
A Yoga Bolster or cushion


52:59
50 mins - Backbend! - Level 1
Let go, then go big! You'll be surprised to see what you can do when you let go (in your head).


What you Need:
A Yoga Mat
Wall Space
54:58
50 mins - Yin Yoga - Level 1
We focus on the kidney & urinary bladder channels.
1:03:23
60 mins - Arm Balance Shennanigans - Level 1
We pause and soften before we build strength. In this arm balance focused class, we take it slow and steady.

What you Need:
A Yoga Mat
Wall Space
1:01:38
60 mins - Forward We Go - Level 1
Pulling in to focus more on the small muscles, we fold forward and move toward headstand and shoulderstand.


What you Need:
A Yoga Mat
Wall Space
1:00:32
60 mins - Yin Awareness - Level 1
In this quiet Yin class, we listen to the body & mind as we practice.


What you Need:
A Yoga Mat
A yoga bolster or cushion
1:02:19
60 mins - Backbend Celebration - Level 1
It's celebration time... go on... Join me.
What you Need:
A Yoga Mat
A Yoga Block

1:01:44
60 mins - Spleen & Lung Yin - Level 1
We focus on the spleen and lung channels in this medium length Yin practice.


What you Need:
A Yoga Mat
A cushion or yoga bolster