Total Duration: 20:52:37
Videos: 49
A 2-month yoga course (available to you for up to 365 days).
40 Yin & Yang Classes to be taken over 2 months
Build your home habit
Learn as you Practice
You know how we always talk about home practice? Do you have one? I am asking as it’s often a lot of talk, a lot of wishing… planning and thinking and not much doing.
I know, I’ve been there. But how did I get here? By building a habit. And you can do too. There are no secrets…. Now Yoga is just something I do.
The aim of this program is to get you in the big bad habit too. The plan:
WEEK 1: 5x 2min classes
WEEK 2: 5x 10min classes
WEEK 3: 5x 15min classes
WEEK 4: 5x 20min classes
WEEK 5: 5x 30min classes
WEEK 6: 5x 40min classes
WEEK 7: 5x 50min classes
WEEK 8: 5x 60min classes
All you gotta do… is sign up & log in… any time of day! Your video will be waiting for you. And the cool thing is, you can start this program anywhere, any day, any month.
Each day of each week is focused on a particular body part or style:
DAY 1: Arms
DAY 2: Hamstrings & Inversions
DAY 3: Yin
DAY 4: Backbends & Core Strength
DAY 5: Yin
This program focuses on working on to or toward 3 major level I poses that grow strength & confidence; Urdva Dhanurasana (Wheel), Adho Mukha Vrksasana (Handstand) and Sirsasana I (Headstand). Whether or not you know these poses or even do them is not important. The aim is to start where you are at and grow your skills, your abilities.
You just have one video a day, just one! If you miss a class, don't stress, just get back on the bus and keep going. Don't ever miss 2…that's our deal.
Come join me and begin to build a big bad yoga habit. You know you want to.