The 5-Day Yang Challenge

The 5-Day Yang Challenge

$45.00 / 365 days

Total Duration: 4:20:03

Videos: 5

Join me in this 5-day Hatha yoga challenge.


With 2 40min classes and 3 60min classes, we focus on backbends and armbalances. Grow your strength and your power.

Includes
30:49
40 mins - Towards Wheel - level 1
In this slightly longer class, we slow it down and work through some critical actions for Urdva Dhanurasana (commonly known as Wheel Pose). Whether or not you go for the final pose, grow strength and flexibility as you open up.

What You Need:
A Yoga Mat
A Yoga Strap
2 Yoga Blocks
41:54
40 mins - Upside Down - Level 1
In this 40 minute class, we work toward Sirsasana ! (Headstand I), Salamba Sarvangasana (Shoulderstand).... and Savasana!

We work with this principle that pulling in, rather than pushing out helps us gain strength, stability and therefore confidence and ability.

What You Need:
A Yoga Mat
Some Wall Space
A Body
1:01:38
60 mins - Forward We Go - Level 1
Pulling in to focus more on the small muscles, we fold forward and move toward headstand and shoulderstand.


What you Need:
A Yoga Mat
Wall Space
1:03:23
60 mins - Arm Balance Shennanigans - Level 1
We pause and soften before we build strength. In this arm balance focused class, we take it slow and steady.

What you Need:
A Yoga Mat
Wall Space
1:02:19
60 mins - Backbend Celebration - Level 1
It's celebration time... go on... Join me.
What you Need:
A Yoga Mat
A Yoga Block