15 mins - HAMSTRINGS - level 1

Learning how engage power in our legs, we work into a bunch of standing forward folds and two inverted forward folds, Dolphin & variations of Plough and Salamba Sarvangasana I (Shoulderstand).

What you Need:
A yoga mat

15 mins - HAMSTRINGS - level 1

$10.00 / 3 days
$12.00
$15.00 / month

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Author:

Dhugal Meachem

Tags:

level 1
beginner
yang
hatha
15 mins