Learning how engage power in our legs, we work into a bunch of standing forward folds and two inverted forward folds, Dolphin & variations of Plough and Salamba Sarvangasana I (Shoulderstand).
What you Need:
A yoga mat
15 mins - HAMSTRINGS - level 1
$10.00 / 3 days
$12.00
$15.00 / month
A subscription gives you unlimited access to all videos in our video library. Includes a 2 day free trial.
