15 mins - YIN - Forward & Back

We do a simple forward and backward bend to stress and stimulate the lower pelvic region and tops of the legs. Find openness here to provide openness all the way up the spine and torso.

What You Need:

A Yoga Mat

15 mins - YIN - Forward & Back

$10.00 / 3 days
$12.00
$15.00 / month

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Author:

Dhugal Meachem

Tags:

level 1
yin
beginner
15 mins