15 mins - YIN - Forwards & Backwards

In this short practice we work on folding forwards and moving backwards putting our spine through what a spine needs for health.


WHAT YOU NEED:
Yoga Mat

15 mins - YIN - Forwards & Backwards

$10.00 / 3 days
$12.00
$15.00 / month

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Author:

Dhugal Meachem

Tags:

15 mins
beginner
yin
level 1