20 mins - ARMS - level 1

In this short to medium length practice, we focus on powering the upper body and arms. Find freedom and strength here and from this, find possibility.

What You Need:
A Yoga Mat
A Yoga Block
some wall space

20 mins - ARMS - level 1

$10.00 / 3 days
$15.00 / month

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Dhugal Meachem


level 1
20 mins