50 mins - ARMS - Level 1

We move toward some big poses, handstand and forearm balance (all optional) through sun salutations and standing poses,  applying the concept of pausing, softening to explore how we can take the edge off things we may avoid.

What You Need:
A Yoga Mat
some wall space
A Yoga Block

50 mins - ARMS - Level 1

$10.00 / 3 days
$15.00 / month

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Author:

Dhugal Meachem

Tags:

hatha
level 1
50 mins
beginner